Meditative Sound Bath at SAM with teacher Katy Krevsky Sunday, July 3, 2022
Enjoy one hour of meditation while you bathe in sound at the Susquehanna Art Museum.
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To begin this class, you will enjoy gentle movement and stretching to help you tune into your body and arrive in the present moment. Then we will explore intentional breathing techniques which encourage full body and mind relaxation. The guided meditation with therapeutic sounds of the Crystal Singing Bowls that will follow is intended to provide complete and deep relaxation. No meditation experience needed. The class will provide you the opportunity to begin your day with positivity and ease because meditation is THE stress buster! It helps to improve focus, mood, sleep & memory. It lowers blood pressure, reduces anxiety & ruminating thoughts and so much more!
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The class fee includes admission to the museum on the day of class.
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Class begins in the Education Center at 11:30am, with free parking available in the lot directly behind the museum. Students should enter the museum through the front door on 3rd Street. RSVP is required in advance via the ticket link ($20 drop-in rate). This class is limited to 20 attendees. Please bring your own mat and any desired props. Water fountains are restrooms are available and easily accessible.
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50% of the proceeds will go to support SAM and its’ mission. Nestled within the Capital City’s emerging midtown neighborhood in a newly reclaimed building, the Susquehanna Art Museum serves as a catalyst in the Commonwealth to offer educational programming and diverse exhibitions. SAM is dedicated to encouraging and inspiring visitors of all ages to become more familiar with and appreciative of the art and culture that surrounds them.
Calendar
Event Details
Date: July 3, 2022
Time: 11:30 AM – 12:30 PM