Meditative Sound Bath with Katy Krevsky

Wind down your day surrounded by art while you bathe in sound at the Susquehanna Art Museum.

To begin this session, you will enjoy gentle movement and stretching to help you tune into your body and arrive in the present moment. Then we will explore intentional breathing techniques which encourage full body and mind relaxation. The guided meditation with therapeutic sounds of the Crystal Singing Bowls that will follow is intended to provide complete and deep relaxation. No meditation experience needed. The class will provide you the opportunity to end your day with positivity and ease because meditation is THE stress buster! It helps to improve focus, mood, sleep & memory. It lowers blood pressure, reduces anxiety & ruminating thoughts and so much more!